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Program Options

  • TPP General

    40€
    Every month
    Monthly General CrossFit Programming
     7 day free trial
    • 5 days of programming (1 session/day, approx. 2 hours long)
    • 1 active recovery session
    • Scaling options for all levels
    • Coaching notes

  • TPP 75

    35€
    Every month
    75-minute session (warm-up included) for those tight on time!
     7 day free trial
    • 5 days of programming
    • Targets all Crossfit modalities across the week

  • Semi-Individualised

    80€
    Every month
    *to be paid after consult with coach to ensure goals are set and met (see Contact Us)
     7 day free trial
    • All aspects of TPP General
    • Initial consult to establish goals and current level
    • Weekly check-ins and feedback
    • 15-20% programme individualised
    • Program changes dependent on ability/goals/injuries
    • *One free monthly injury assessment with our TPP Therapist

  • Class Add-Ons

    20€
    Every month
    For those doing CrossFit classes and want some extra work before or after
     
    • Choose: gymnastics, strength/accessories or oly lifting
    • 15-20 minutes of extra work after class, 4x days a week

  • Bar Muscle Up Development Program

    20€
     
    6-week plan
     
    • Suitable for those with sets of 1-3 bar muscle ups
    • Work to perfect technique (no chicken winging)
    • Increase set volume, especially under fatigue
    • 3x sessions a week, 20 mins per session
    • Video demonstrations of all exercises and new drill ideas

  • Pull-Up and Toes-to-bar Strict Strength

    20€
     
    4 weeks of strict strength work for pull-ups and toes-to-bar progression
     
    • 3x 15 minute sessions per week
    • 4 weeks of progressions
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